In this episode of the Sustainable Hospitality Podcast, host Kathy Sue McGuire sits down with David Stephens, wellness-first event strategist, co-founder of Olympian, and advisor to the Wellness Travel & Tourism Board.

David shares how he’s redefining corporate meetings and conferences by designing them around wellness from the ground up. From negotiating coffee pricing to prioritizing sleep, meals, and movement, David introduces his signature “Four M’s” framework: Mindfulness, Movement, Meaning, and Meals as a practical strategy for delivering higher-impact, more human-centric events.

Topics Covered:

• Why wellness-forward events lead to better business outcomes
• The neuroscience behind mindful agenda design
• How to create inclusive movement experiences for all bodies
• Meals that meet everyone where they are, from refuel to refit
• How “meaning” creates long-lasting emotional ROI
• What hotels can do today to support guest wellness (hint: start with protein bars)

 Learn more:
https://www.sustainablehospitalitytraining.com/

Subscribe for more insightful conversations with leaders transforming hospitality and travel through smarter, people-first practices.